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2nd/11th September

Yoga Vacation: a transforming experience

In the nature of Montallegro, two intensive weekends and practice sessions during the week for a deep regeneration of the body-mind system. Participation in the entire program is not required: when contacting, specify how many and which days you are interested in.

General 9 days program

 

On Fridays: optional walk to reach the hotel, afternoon practice, night meditation

On Saturdays: full immersion practice and theoretical insights

On Sundays and weekdays: daily session of physical practice, pranayama (brething exercises) and meditation

  • Practice in the woods

  • Vegetarian meals

  • Free time for walks, trekking and relax

Info and registration

Rossana

+39 349 639 02 75

rossanadallarmellina@gmail.com

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