2nd/11th September

Yoga Vacation: a transforming experience

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In the nature of Montallegro, two intensive weekends and practice sessions during the week for a deep regeneration of the body-mind system. Participation in the entire program is not required: when contacting, specify how many and which days you are interested in.

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General 9 days program

 

On Fridays: optional walk to reach the hotel, afternoon practice, night meditation

On Saturdays: full immersion practice and theoretical insights

On Sundays and weekdays: daily session of physical practice, pranayama (brething exercises) and meditation

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• Practice in the woods

• Vegetarian meals

• Free time for walks, trekking and relax

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Info and registration

Rossana

+39 349 639 02 75

rossanadallarmellina@gmail.com

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